Natural Nuts
Nature's Eats
¼ cup of natural nuts (Nature's Eats) contains 160 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This has a relatively high calorie density, with 571 Calories per 100g.
Nutrition Facts
For ¼ cup of natural nuts (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 13g | 17% |
Saturated fats | 2g | 8% |
Trans fats | 0.5g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 30mg | 3% |
Iron | 1mg | 14% |
Potassium | 290mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Natural Pistachio Nuts Mills Fleet Farm
- Pine Nuts, Natural Giant
- Natural, Just Nuts Tree of Life
- Natural Pistachio Nuts Fannie May
- Natural Macadamia Nuts Australian - Coles
- Natural Energy Nuts Graze
Recipes
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!