Natural Creamy Peanut Butter Spread

Jif To Go

Fat 68% Carbs 17% Protein 15%
Percent Calories

1 ½ oz cup of natural creamy peanut butter spread (Jif To Go) contains 250 Calories. The macronutrient breakdown is 17% carbs, 68% fat, and 15% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 ½ oz cup of natural creamy peanut butter spread (43g)

Nutrient Value %DV
Calories 250
Fats 20g 26%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 5g
Protein 10g
Calcium 23mg 2%
Iron 1mg 13%
Potassium 251mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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