Nachos supreme
Taco bell
1 item of nachos supreme (Taco bell) contains 435 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 item of nachos supreme (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 24g | 31% |
Saturated fats | 5g | 25% |
Trans fats | 0.3g | |
Cholesterol | 27mg | 9% |
Sodium | 679mg | 30% |
Carbs | 42g | 15% |
Net carbs | 34g | |
Fiber | 7g | 26% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 92mg | 9% |
Iron | 2mg | 25% |
Potassium | 581mg | 12% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 125μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 23% |
Fluoride | – | |
Folate (B9) | 27μg | 7% |
Lycopene | 491μg | |
Magnesium | 64mg | 15% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 298mg | 43% |
Retinol | 70μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 16μg | 29% |
Theobromine | – | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 472IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 23% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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