Nachos supreme
Taco bell
1 item of nachos supreme (Taco bell) contains 435 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 item of nachos supreme (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 27mg | 9% |
| Sodium | 679mg | 30% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 92mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 581mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 125μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 491μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 298mg | 43% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 472IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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