Mustardy Mushroom Stroganoff
1 serving of mustardy mushroom stroganoff contains 414 Calories. The macronutrient breakdown is 37% carbs, 55% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice onion, chop green onion, and peel & smash garlic cloves. Slice mushrooms if not already sliced.
- Briefly soften the green onions in 1 teaspoon of the oil in a medium saucepan. Tip in the rice and cook for 1 minute; add a pinch of salt and the water. Stir, put the lid on, bring a boil then reduce the heat to low and cook for 20 minutes until the rice is tender and the water is absorbed.
- Meanwhile, soften the onion in the rest of the oil for 5-6 minutes in a frying pan; add the garlic, mushrooms, seasoning and 2 tablespoons water. Cook for 4-5 minutes more or until the mushrooms have softened.
- Add the crème fraîche, mustard and most of the tarragon to the mushrooms and heat gently, adding a little water if needed to get a sauce-like consistency.
- Stir the spinach into the rice and replace the lid for a minute or two until it has wilted.
- To serve, spoon the stroganoff onto a bed of the spinach rice; scatter over the rest of the tarragon. Enjoy!
Nutrition Facts
For 1 serving of mustardy mushroom stroganoff (356g)
Nutrient | Value | %DV |
---|---|---|
Calories | 414 | |
Fats | 25g | 33% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 77mg | 3% |
Carbs | 38g | 14% |
Net carbs | 35g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 64mg | 6% |
Iron | 3mg | 38% |
Potassium | 574mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1765μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.4mg | 40% |
Fluoride | 0.3μg | |
Folate (B9) | 162μg | 40% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 39% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 153mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2980IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 148μg | 123% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |