Mustard Balsamic Baked Chicken
1 serving of mustard balsamic baked chicken contains 512 Calories. The macronutrient breakdown is 3% carbs, 82% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Chicken thigh Broilers or fryers, meat and skin, raw
8 thigh, bone removed (yield from 1 lb rea or 456g
Balsamic vinegar ¼ cup or 64g
Directions
- In a bowl, combine the Dijon mustard, balsamic vinegar, minced garlic, fresh minced rosemary, lemon juice, and season with salt and pepper to taste.
- Slowly whisk in the olive oil until the mixture is well combined.
- Place the chicken thighs in a non-metallic marinating container and pour the marinade over them. Cover and marinate in the refrigerator for at least 30 minutes.
- Preheat the oven to 375°F.
- Transfer the marinated chicken to a baking dish, pouring any remaining marinade over the top.
- Bake in the preheated oven for about 1 hour, or until the chicken is fully cooked.
Nutrition Facts
For 1 serving of mustard balsamic baked chicken (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 46g | 59% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 226mg | 10% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 273mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 188mg | 27% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 114IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
