Mushrooms
Oyster, raw
567 grams of mushrooms (Oyster, raw) contains 187 Calories. The macronutrient breakdown is 59% carbs, 9% fat, and 32% protein. This is a good source of potassium (51% of your Daily Value) and riboflavin (b2) (152% of your Daily Value).
Nutrition Facts
For 567 grams of mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 102mg | 4% |
| Carbs | 35g | 13% |
| Net carbs | 21g | |
| Fiber | 13g | 47% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 17mg | 2% |
| Iron | 8mg | 94% |
| Potassium | 2381mg | 51% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 1mg | 154% |
| Fluoride | – | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 28% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 7mg | 147% |
| Phosphorus | 680mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 272IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
