Mushrooms

Brown, italian, or crimini, raw

Mushrooms
Carbs 61%Protein 36%
Percent Calories

4 cup whole of mushrooms (Brown, italian, or crimini, raw) contains 77 Calories. The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of potassium (33% of your Daily Value) and riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For 4 cup whole of mushrooms (348g)

NutrientValue%DV
Calories77
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium21mg 1%
Carbs15g 5%
Net carbs13g
Fiber2g 7%
Sugar6g
Protein9g
Calcium63mg 6%
Iron1mg 17%
Potassium1559mg 33%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine
Choline77mg 14%
Copper2mg 193%
Fluoride
Folate (B9)87μg 22%
Lycopene0μg
Magnesium31mg 7%
Manganese0.5mg 21%
Niacin13mg 83%
Pantothenic acid5mg 104%
Phosphorus418mg 60%
Retinol0μg
Riboflavin (B2)2mg 131%
Selenium90μg 165%
Theobromine
Thiamine0.3mg 28%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 15%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc4mg 35%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.2g
Valine0.4g

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