Mushrooms

Brown, italian, or crimini, raw

Mushrooms
Carbs 61% Protein 36%
Percent Calories

4 cup sliced of mushrooms (Brown, italian, or crimini, raw) contains 63 Calories. The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of potassium (27% of your Daily Value) and riboflavin (b2) (109% of your Daily Value).

Nutrition Facts

For 4 cup sliced of mushrooms (288g)

Nutrient Value %DV
Calories 63
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 12g 5%
Net carbs 11g
Fiber 2g 6%
Sugar 5g
Protein 7g
Calcium 52mg 5%
Iron 1mg 14%
Potassium 1290mg 27%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine
Choline 64mg 12%
Copper 1mg 160%
Fluoride
Folate (B9) 72μg 18%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.4mg 18%
Niacin 11mg 68%
Pantothenic acid 4mg 86%
Phosphorus 346mg 49%
Retinol 0μg
Riboflavin (B2) 1mg 109%
Selenium 75μg 136%
Theobromine
Thiamine 0.3mg 23%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 12%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 3mg 29%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.2g
Valine 0.3g

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