Mushrooms
Brown, italian, or crimini, raw
4 cup sliced of mushrooms (Brown, italian, or crimini, raw) contains 63 Calories. The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of potassium (27% of your Daily Value) and riboflavin (b2) (109% of your Daily Value).
Nutrition Facts
For 4 cup sliced of mushrooms (288g)
Nutrient | Value | %DV |
---|---|---|
Calories | 63 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 17mg | 1% |
Carbs | 12g | 5% |
Net carbs | 11g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 52mg | 5% |
Iron | 1mg | 14% |
Potassium | 1290mg | 27% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | – | |
Choline | 64mg | 12% |
Copper | 1mg | 160% |
Fluoride | – | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.4mg | 18% |
Niacin | 11mg | 68% |
Pantothenic acid | 4mg | 86% |
Phosphorus | 346mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 109% |
Selenium | 75μg | 136% |
Theobromine | – | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 0.3g |