Mushrooms

Brown, italian, or crimini, raw

Mushrooms
Carbs 61% Protein 36%
Percent Calories

3 cup sliced of mushrooms (Brown, italian, or crimini, raw) contains 48 Calories. The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of potassium (21% of your Daily Value) and riboflavin (b2) (81% of your Daily Value).

Nutrition Facts

For 3 cup sliced of mushrooms (216g)

Nutrient Value %DV
Calories 48
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar 4g
Protein 5g
Calcium 39mg 4%
Iron 1mg 11%
Potassium 968mg 21%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine
Choline 48mg 9%
Copper 1mg 120%
Fluoride
Folate (B9) 54μg 14%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.3mg 13%
Niacin 8mg 51%
Pantothenic acid 3mg 65%
Phosphorus 259mg 37%
Retinol 0μg
Riboflavin (B2) 1mg 81%
Selenium 56μg 102%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 9%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 2mg 22%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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