Mushrooms
Portabella, raw
5 ¼ cup diced of mushrooms (Portabella, raw) contains 99 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (35% of your Daily Value).
Nutrition Facts
For 5 ¼ cup diced of mushrooms (452g)
Nutrient | Value | %DV |
---|---|---|
Calories | 99 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 41mg | 2% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 6g | 21% |
Sugar | 11g | |
Protein | 10g | |
Calcium | 14mg | 1% |
Iron | 1mg | 17% |
Potassium | 1643mg | 35% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 1mg | 143% |
Fluoride | – | |
Folate (B9) | 126μg | 32% |
Lycopene | 0μg | |
Magnesium | – | |
Manganese | 0.3mg | 14% |
Niacin | 20mg | 127% |
Pantothenic acid | 5mg | 103% |
Phosphorus | 488mg | 70% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 84μg | 153% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 45IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 9g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.1g | |
Valine | 0.3g |