Mushrooms

Portabella, raw

Mushrooms
Fat 12% Carbs 57% Protein 31%
Percent Calories

5 ¼ cup diced of mushrooms (Portabella, raw) contains 99 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (35% of your Daily Value).

Nutrition Facts

For 5 ¼ cup diced of mushrooms (452g)

Nutrient Value %DV
Calories 99
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Carbs 17g 6%
Net carbs 12g
Fiber 6g 21%
Sugar 11g
Protein 10g
Calcium 14mg 1%
Iron 1mg 17%
Potassium 1643mg 35%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 96mg 17%
Copper 1mg 143%
Fluoride
Folate (B9) 126μg 32%
Lycopene 0μg
Magnesium
Manganese 0.3mg 14%
Niacin 20mg 127%
Pantothenic acid 5mg 103%
Phosphorus 488mg 70%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 84μg 153%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 51%
Vitamin C 0mg 0%
Vitamin D IU 45IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 2mg 22%
Sugars
Sugar 11g
Sucrose 0g
Glucose 9g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.1g
Valine 0.3g

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