Mushrooms

Portabella, raw

Mushrooms
Fat 12% Carbs 57% Protein 31%
Percent Calories

4 cup diced of mushrooms (Portabella, raw) contains 76 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (27% of your Daily Value).

Nutrition Facts

For 4 cup diced of mushrooms (344g)

Nutrient Value %DV
Calories 76
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 16%
Sugar 9g
Protein 7g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 1252mg 27%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 1mg 109%
Fluoride
Folate (B9) 96μg 24%
Lycopene 0μg
Magnesium
Manganese 0.2mg 10%
Niacin 15mg 97%
Pantothenic acid 4mg 78%
Phosphorus 372mg 53%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 64μg 116%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 7%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU 34IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 0μg 0%
Zinc 2mg 17%
Sugars
Sugar 9g
Sucrose 0g
Glucose 7g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0g
Valine 0.3g

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