Mushrooms

Portabella, raw

Mushrooms
Fat 12% Carbs 57% Protein 31%
Percent Calories

2 mushroom, whole of mushrooms (Portabella, raw) contains 37 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (13% of your Daily Value).

Nutrition Facts

For 2 mushroom, whole of mushrooms (168g)

Nutrient Value %DV
Calories 37
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 7g 2%
Net carbs 4g
Fiber 2g 8%
Sugar 4g
Protein 4g
Calcium 5mg 1%
Iron 1mg 7%
Potassium 612mg 13%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 36mg 6%
Copper 0.5mg 53%
Fluoride
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium
Manganese 0.1mg 5%
Niacin 8mg 47%
Pantothenic acid 2mg 38%
Phosphorus 181mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 19%
Vitamin C 0mg 0%
Vitamin D IU 17IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 0g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0g
Valine 0.1g

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