Mushrooms

Portabella, raw

Mushrooms
Fat 12% Carbs 57% Protein 31%
Percent Calories

1 cup diced of mushrooms (Portabella, raw) contains 19 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup diced of mushrooms (86g)

Nutrient Value %DV
Calories 19
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 2g
Calcium 3mg 0.3%
Iron 0.3mg 3%
Potassium 313mg 7%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 27%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium
Manganese 0.1mg 3%
Niacin 4mg 24%
Pantothenic acid 1mg 20%
Phosphorus 93mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0.5mg 4%
Sugars
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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