mushroom swiss cheeseburger
1 burger of mushroom swiss cheeseburger contains 690 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (76% of your Daily Value), potassium (13% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 1 burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Swiss cheese 1 oz or 28g
Nutrition Facts
For 1 burger of mushroom swiss cheeseburger (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 44g | 56% |
| Saturated fats | 18g | 90% |
| Trans fats | 2g | |
| Cholesterol | 147mg | 49% |
| Sodium | 957mg | 42% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 43g | |
| Calcium | 415mg | 42% |
| Iron | 4mg | 45% |
| Potassium | 588mg | 13% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 25% |
| Fluoride | 39μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.4μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 457mg | 65% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 271IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
