Mushroom Spinach Omelet Recipe

Mushroom Spinach Omelet Recipe
Fat 46%Carbs 14%Protein 41%
Percent Calories

1 serving of mushroom spinach omelet recipe contains 232 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 41% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder, and pepper; mix well. Set aside.
  2. In an 8-in. nonstick skillet over medium heat sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
  3. Once done cooking cut into wedges and serve immediately. Enjoy!

Nutrition Facts

For 1 serving of mushroom spinach omelet recipe (273g)

NutrientValue%DV
Calories232
Fats12g 15%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol220mg 73%
Sodium993mg 43%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar2g
Protein24g
Calcium165mg 16%
Iron3mg 33%
Potassium653mg 14%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene1749μg
Caffeine0mg
Choline196mg 36%
Copper0.2mg 21%
Fluoride4μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium56mg 13%
Manganese0.4mg 17%
Niacin3mg 16%
Pantothenic acid2mg 34%
Phosphorus265mg 38%
Retinol120μg
Riboflavin (B2)1mg 71%
Selenium42μg 77%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3323IU
Vitamin A266μg 30%
Vitamin B121μg 30%
Vitamin B60.2mg 19%
Vitamin C24mg 27%
Vitamin D IU61IU
Vitamin D20.3μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K148μg 123%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.5g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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