Mushroom Quesadilla

Whole Foods Market

Fat 46% Carbs 36% Protein 18%
Percent Calories

1 quesadilla of mushroom quesadilla (Whole Foods Market) contains 300 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 quesadilla of mushroom quesadilla (170g)

Nutrient Value %DV
Calories 300
Fats 16g 21%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 650mg 28%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 0g
Protein 14g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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