Multi-grain Toast with Almond Butter and Honey
1 serving of multi-grain toast with almond butter and honey contains 219 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of vitamin e (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Honey ¼ tbsp or 5g
Directions
- Toast bread.
- Top bread with butter, almond butter, and then honey. Enjoy!
Nutrition Facts
For 1 serving of multi-grain toast with almond butter and honey (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 159mg | 7% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 16% |
| Potassium | 195mg | 4% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 42% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 142mg | 20% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 119IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0.2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
