Multi-grain bread

(includes whole-grain)

Multi-grain bread
Fat 14% Carbs 65% Protein 20%
Percent Calories

2 slice regular of multi-grain bread ((includes whole-grain)) contains 138 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This has a relatively high calorie density, with 265 Calories per 100g.

Nutrition Facts

For 2 slice regular of multi-grain bread (52g)

Nutrient Value %DV
Calories 138
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 14%
Sugar 3g
Protein 7g
Calcium 54mg 5%
Iron 1mg 16%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 16%
Fluoride
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 46%
Niacin 2mg 13%
Pantothenic acid 0.2mg 3%
Phosphorus 119mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.3g
Maltose 1g
Galactose
Starch 13g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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