Multi-grain bread
(includes whole-grain)
18 ¹⁵⁄₁₆ slice regular of multi-grain bread ((includes whole-grain)) contains 1304 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This has a relatively high calorie density, with 265 Calories per 100g.
Nutrition Facts
For 18 ¹⁵⁄₁₆ slice regular of multi-grain bread (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1304 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1875mg | 82% |
| Carbs | 213g | 78% |
| Net carbs | 177g | |
| Fiber | 36g | 130% |
| Sugar | 31g | |
| Protein | 66g | |
| Calcium | 507mg | 51% |
| Iron | 12mg | 154% |
| Potassium | 1132mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 154% |
| Fluoride | – | |
| Folate (B9) | 369μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 384mg | 91% |
| Manganese | 10mg | 433% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1122mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 162μg | 294% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 12g | |
| Lactose | 3g | |
| Maltose | 8g | |
| Galactose | – | |
| Starch | 126g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
