Muffin, Almond Poppyseed

Bakery Fresh Goodness

Fat 54%Carbs 40%
Percent Calories

1 muffin of muffin, almond poppyseed (Bakery Fresh Goodness) contains 520 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 7% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 muffin of muffin, almond poppyseed (113g)

NutrientValue%DV
Calories520
Fats32g 41%
Saturated fats4g 22%
Trans fats0g
Cholesterol75mg 25%
Sodium400mg 17%
Carbs53g 19%
Net carbs50g
Fiber3g 11%
Sugar27g
Protein9g
Calcium100mg 10%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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