Muesli
1 bowl of muesli contains 492 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (48% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 10 minutes
Ingredients
Directions
- Soak the oats in the milk (almond or oat milk work best), juice, nutmeg and cinnamon overnight.
- In the morning grate the apple and pear into the mixture.
- Serve topped with blueberries and almonds, Enjoy!
Nutrition Facts
For 1 bowl of muesli (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 101mg | 4% |
| Carbs | 93g | 34% |
| Net carbs | 80g | |
| Fiber | 13g | 48% |
| Sugar | 38g | |
| Protein | 10g | |
| Calcium | 131mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 970mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 500μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 56% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 107% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 111μg | 202% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 851IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 9g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal
