Muesli

Luxury Fruit and Nut - Simply Sumptuous

Fat 32% Carbs 60%
Percent Calories

1 bowl of muesli (Luxury Fruit and Nut - Simply Sumptuous) contains 318 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For 1 bowl of muesli (80g)

Nutrient Value %DV
Calories 318
Fats 11g 14%
Saturated fats 5g 27%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 46g 17%
Net carbs 42g
Fiber 5g 16%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 24g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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