Muesli
1 serving of muesli contains 8293 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (882% of your Daily Value), fiber (779% of your Daily Value), and potassium (189% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of muesli (2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8293 | |
| Fats | 332g | 426% |
| Saturated fats | 49g | 247% |
| Trans fats | 0.2g | |
| Cholesterol | 30mg | 10% |
| Sodium | 681mg | 30% |
| Carbs | 960g | 349% |
| Net carbs | 741g | |
| Fiber | 218g | 779% |
| Sugar | 22g | |
| Protein | 494g | |
| Calcium | 2569mg | 257% |
| Iron | 93mg | 1168% |
| Potassium | 8906mg | 189% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 483mg | 88% |
| Copper | 16mg | 1753% |
| Fluoride | 0μg | |
| Folate (B9) | 605μg | 151% |
| Lycopene | 0μg | |
| Magnesium | 3784mg | 901% |
| Manganese | 44mg | 1910% |
| Niacin | 59mg | 371% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 8768mg | 1253% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 169% |
| Selenium | 614μg | 1116% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 666% |
| Vitamin A IU | 74IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 353% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 96% |
| Vitamin K | 152μg | 126% |
| Zinc | 71mg | 648% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 21g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 72g | |
| Fats | ||
| Saturated fats | 49g | 247% |
| Monounsaturated fats | 113g | |
| Polyunsaturated fats | 135g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 33g | |
| Alpha Linolenic Acid (ALA) | 18g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 19g | |
| Aspartic acid | 14g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 8g | |
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