Mozzarella Sticks

Golden Crisp

Fat 50% Carbs 33% Protein 17%
Percent Calories

3 pieces of mozzarella sticks (Golden Crisp) contains 300 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (21% of your Daily Value) and calcium (32% of your Daily Value).

Nutrition Facts

For 3 pieces of mozzarella sticks (86g)

Nutrient Value %DV
Calories 300
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 850mg 37%
Carbs 24g 9%
Net carbs 24g
Fiber 0.5g 2%
Sugar 1g
Protein 12g
Calcium 320mg 32%
Iron 1mg 18%
Potassium 70mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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