Moroccan-Style Lentil & Chickpea Soup

Good & Gather

Fat 20% Carbs 60% Protein 21%
Percent Calories

1 container of moroccan-style lentil & chickpea soup (Good & Gather) contains 360 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (39% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 container of moroccan-style lentil & chickpea soup (454g)

Nutrient Value %DV
Calories 360
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 1210mg 53%
Carbs 55g 20%
Net carbs 44g
Fiber 11g 39%
Sugar 8g
Protein 19g
Calcium 80mg 8%
Iron 5mg 57%
Potassium 860mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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