Moroccan Lentil Salad with Cauliflower Couscous
1 cup of moroccan lentil salad with cauliflower couscous contains 177 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 12% protein. This is a good source of fiber (19% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (46% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the lentils in a medium pot, add the salt, and cover with 2 inches of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer until tender but not mushy, 25 to 30 minutes. Drain and set aside to cool. Place the carrots, kale, nuts, apricots, olives, and Ras el Hanout in a large salad bowl. Add the cauliflower couscous and lentils and toss until evenly combined. Add two-thirds of the dressing (recipe below), toss, and taste. Add more dressing to taste, if needed
Nutrition Facts
For 1 cup of moroccan lentil salad with cauliflower couscous (139g)
Nutrient | Value | %DV |
---|---|---|
Calories | 177 | |
Fats | 8g | 10% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 591mg | 26% |
Carbs | 26g | 10% |
Net carbs | 21g | |
Fiber | 5g | 19% |
Sugar | 15g | |
Protein | 6g | |
Calcium | 93mg | 9% |
Iron | 3mg | 33% |
Potassium | 658mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1073μg | |
Beta carotene | 4393μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 1mg | 74% |
Fluoride | 2μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0.3μg | |
Magnesium | 42mg | 10% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 127mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 8238IU | |
Vitamin A | 412μg | 46% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 165μg | 138% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 15g | |
Sucrose | 3g | |
Glucose | 7g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |