Moroccan Bessara Recipe - Dried Fava Bean Dip or Soup

Fat 70%Carbs 23%
Percent Calories

6 servings of moroccan bessara recipe - dried fava bean dip or soup contains 473 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (41% of your Daily Value), and potassium (19% of your Daily Value).

Makes
36 servings
Prep Time
15 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Ahead of Time
  2. Place the dried split fava beans in a bowl and cover with several inches of cold water. Leave to soak at least 8 hours or overnight.
  3. Make the Bessara
  4. Drain the soaked beans and remove skins, if any.
  5. Place the beans in a pot and add the water, olive oil, garlic, and spices.
  6. Bring the beans to a boil then reduce the heat and simmer, partially covered, until the beans are tender, about an hour.
  7. Drain the beans in a strainer set over a bowl. Reserve the cooking liquids.
  8. Puree the beans until smooth with an immersion blender, blender, or food processor, using as much reserved broth as needed to reach your desired consistency.
  9. Stir in the lemon juice. Taste and adjust salt, keeping in mind that condiments will add flavor at the table.
  10. At serving time, reheat the puree gently over medium-low heat. Serve the bessara as a dip or soup with olive oil, cumin, salt, and cayenne or harissa on the side as condiments.
  11. Recipe by: Christine Benlafquih | Taste of Maroc (source: https://tasteofmaroc.com/bessara-fava-bean-dip-or-soup/)

Nutrition Facts

For 6 servings of moroccan bessara recipe - dried fava bean dip or soup (403g)

NutrientValue%DV
Calories473
Fats41g 52%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium794mg 35%
Carbs30g 11%
Net carbs18g
Fiber11g 41%
Sugar8g
Protein10g
Calcium218mg 22%
Iron14mg 178%
Potassium873mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene4069μg
Caffeine0mg
Choline14mg 3%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium111mg 26%
Manganese1mg 58%
Niacin4mg 23%
Pantothenic acid0.1mg 2%
Phosphorus217mg 31%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU7693IU
Vitamin A385μg 43%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 70%
Vitamin K55μg 46%
Zinc2mg 17%
Sugars
Sugar8g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats24g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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