Moroccan beef couscous
Traditional Moroccan dish
1 serving of moroccan beef couscous (Traditional Moroccan dish ) contains 880 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of protein (75% of your Daily Value), fiber (78% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 180 minutes
Ingredients
Nutrition Facts
For 1 serving of moroccan beef couscous (711g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 880 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 30mg | 10% |
| Sodium | 187mg | 8% |
| Carbs | 183g | 66% |
| Net carbs | 161g | |
| Fiber | 22g | 78% |
| Sugar | 18g | |
| Protein | 42g | |
| Calcium | 180mg | 18% |
| Iron | 7mg | 84% |
| Potassium | 1374mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3977μg | |
| Beta carotene | 8333μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 31% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 257mg | 37% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 17211IU | |
| Vitamin A | 862μg | 96% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
