Morning Lox Salad
1 toast slice of morning lox salad contains 318 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 21% protein. This is a good source of protein (29% of your Daily Value) and vitamin b12 (89% of your Daily Value).
- Makes
- 1 toast slice
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Chop/shred the lox.
- Mix the cream cheese and salmon.
- When cream cheese and salmon are mixed, add the chives and season with black pepper to taste.
- Toast bread; top with salmon mixture and drizzle with oil. Enjoy!
Nutrition Facts
For 1 toast slice of morning lox salad (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1369mg | 60% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 255mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 200mg | 29% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 347IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
