Morning Juice
1 serving of morning juice contains 312 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (67% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Juice all fruits and vegetables. Whisk together before drinking. Enjoy!
Nutrition Facts
For 1 serving of morning juice (992g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 236mg | 10% |
| Carbs | 75g | 27% |
| Net carbs | 56g | |
| Fiber | 19g | 67% |
| Sugar | 41g | |
| Protein | 11g | |
| Calcium | 404mg | 40% |
| Iron | 8mg | 94% |
| Potassium | 2236mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2201μg | |
| Beta carotene | 14364μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 132% |
| Fluoride | 17μg | |
| Folate (B9) | 362μg | 91% |
| Lycopene | 1μg | |
| Magnesium | 168mg | 40% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 281mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 25990IU | |
| Vitamin A | 1298μg | 144% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 263mg | 293% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 1700μg | 1417% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 6g | |
| Glucose | 8g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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