Morning Granola

Jordans

Fat 39% Carbs 51% Protein 11%
Percent Calories

1 cup of morning granola (Jordans) contains 430 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 1 cup of morning granola (95g)

Nutrient Value %DV
Calories 430
Fats 18g 23%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 10mg 0.4%
Carbs 53g 19%
Net carbs 46g
Fiber 7g 25%
Sugar 16g
Protein 11g
Calcium 75mg 8%
Iron 2mg 31%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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