Morning Crunch Granola, Raspberry Almond

Sarabeth's

Fat 37%Carbs 51%Protein 13%
Percent Calories

½ cup of morning crunch granola, raspberry almond (Sarabeth's) contains 210 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 13% protein. This has a relatively high calorie density, with 438 Calories per 100g.

Nutrition Facts

For ½ cup of morning crunch granola, raspberry almond (48g)

NutrientValue%DV
Calories210
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs28g 10%
Net carbs24g
Fiber4g 14%
Sugar9g
Protein7g
Calcium40mg 4%
Iron2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes