Morcilla, Blood Sausage

ConGusto

Fat 63% Carbs 25% Protein 12%
Percent Calories

2 oz of morcilla, blood sausage (ConGusto) contains 130 Calories. The macronutrient breakdown is 25% carbs, 63% fat, and 12% protein. This is a good source of iron (101% of your Daily Value).

Nutrition Facts

For 2 oz of morcilla, blood sausage (56g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 510mg 22%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 26mg 3%
Iron 8mg 101%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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