Monterey cheese
Low fat - Includes Pepper Jack
4 cup, shredded of monterey cheese (Low fat - Includes Pepper Jack) contains 1415 Calories. The macronutrient breakdown is 1% carbs, 63% fat, and 36% protein. This is a good source of protein (228% of your Daily Value), calcium (319% of your Daily Value), and vitamin a (71% of your Daily Value).
Nutrition Facts
For 4 cup, shredded of monterey cheese (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1415 | |
| Fats | 98g | 125% |
| Saturated fats | 63g | 317% |
| Trans fats | – | |
| Cholesterol | 294mg | 98% |
| Sodium | 3530mg | 153% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 127g | |
| Calcium | 3187mg | 319% |
| Iron | 3mg | 41% |
| Potassium | 366mg | 8% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 249μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | – | |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 2007mg | 287% |
| Retinol | 619μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2481IU | |
| Vitamin A | 642μg | 71% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 63g | 317% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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