Monterey cheese

Includes Pepper Jack

Monterey cheese
Fat 73% Protein 26%
Percent Calories

6 oz of monterey cheese (Includes Pepper Jack) contains 634 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of calcium (127% of your Daily Value).

Nutrition Facts

For 6 oz of monterey cheese (170g)

Nutrient Value %DV
Calories 634
Fats 52g 66%
Saturated fats 32g 162%
Trans fats
Cholesterol 151mg 50%
Sodium 1021mg 44%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 42g
Calcium 1269mg 127%
Iron 1mg 15%
Potassium 138mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 133μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.1mg 6%
Fluoride
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0.4mg 7%
Phosphorus 755mg 108%
Retinol 327μg
Riboflavin (B2) 1mg 51%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1308IU
Vitamin A 337μg 37%
Vitamin B12 1μg 59%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 37IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 4μg 4%
Zinc 5mg 46%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 32g 162%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 10g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 3g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 5g
Serine 2g
Threonine 1g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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