Monterey cheese

Includes Pepper Jack

Monterey cheese
Fat 73% Protein 26%
Percent Calories

½ cup, shredded of monterey cheese (Includes Pepper Jack) contains 211 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of calcium (42% of your Daily Value).

Nutrition Facts

For ½ cup, shredded of monterey cheese (57g)

Nutrient Value %DV
Calories 211
Fats 17g 22%
Saturated fats 11g 54%
Trans fats
Cholesterol 50mg 17%
Sodium 339mg 15%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.3g
Protein 14g
Calcium 421mg 42%
Iron 0.4mg 5%
Potassium 46mg 1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 44μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 2%
Fluoride
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 0.3%
Niacin 0.1mg 0.3%
Pantothenic acid 0.1mg 2%
Phosphorus 251mg 36%
Retinol 108μg
Riboflavin (B2) 0.2mg 17%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 434IU
Vitamin A 112μg 12%
Vitamin B12 0.5μg 20%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 54%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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