Monterey cheese

Includes Pepper Jack

Monterey cheese
Fat 73% Protein 26%
Percent Calories

⅛ cup, shredded of monterey cheese (Includes Pepper Jack) contains 52 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of calcium (10% of your Daily Value).

Nutrition Facts

For ⅛ cup, shredded of monterey cheese (14g)

Nutrient Value %DV
Calories 52
Fats 4g 5%
Saturated fats 3g 13%
Trans fats
Cholesterol 12mg 4%
Sodium 84mg 4%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0.1g
Protein 3g
Calcium 104mg 10%
Iron 0.1mg 1%
Potassium 11mg 0.2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 0.5%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.1%
Pantothenic acid 0mg 1%
Phosphorus 62mg 9%
Retinol 27μg
Riboflavin (B2) 0.1mg 4%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 108IU
Vitamin A 28μg 3%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.2%
Vitamin K 0.4μg 0.3%
Zinc 0.4mg 4%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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