Monte Cristo Chicken Breast with Smoked Ham

Unknown

Fat 59% Carbs 18% Protein 22%
Percent Calories

1 piece of monte cristo chicken breast with smoked ham (Unknown) contains 310 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 22% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 piece of monte cristo chicken breast with smoked ham (142g)

Nutrient Value %DV
Calories 310
Fats 20g 26%
Saturated fats 5g 25%
Trans fats 0.3g
Cholesterol 50mg 17%
Sodium 810mg 35%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 0g
Protein 17g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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