Monster Cookie Energy Balls
Energy Balls
1 serving of monster cookie energy balls (Energy Balls) contains 134 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This has a relatively high calorie density, with 449 Calories per 100g.
- Makes
- 26 servings
- Prep Time
- 20 minutes
Ingredients
Honey
½ cup or 170g
Directions
- Add the peanut butter, honey, 1/3 cup vanilla protein powder, rolled oats, 1/4 cup mini chocolate chips and 1/2 cup mini m&m's to a large mixing bowl.
- Use a spoon or rubber spatula to mix the batter until the batter is well combined.
- Line a cookie sheet with waxed paper.
- Use a mini cookie scoop or drop balls by spoonfuls onto the waxed paper.
- Use your hands to roll them into balls.
- Place in the fridge until firm, around an hour.
- Store in the freezer in an airtight container or ziploc bag.
Nutrition Facts
For 1 serving of monster cookie energy balls (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 134 | |
Fats | 7g | 9% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 4mg | 0.2% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 2g | 6% |
Sugar | 9g | |
Protein | 4g | |
Calcium | 13mg | 1% |
Iron | 1mg | 7% |
Potassium | 87mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 0.5μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.4mg | 15% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 4μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 3IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |