Monster Cookie Energy Balls

Energy Balls

Fat 43%Carbs 46%Protein 11%
Percent Calories

1 serving of monster cookie energy balls (Energy Balls) contains 134 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This has a relatively high calorie density, with 449 Calories per 100g.

Makes
26 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Add the peanut butter, honey, 1/3 cup vanilla protein powder, rolled oats, 1/4 cup mini chocolate chips and 1/2 cup mini m&m's to a large mixing bowl.
  2. Use a spoon or rubber spatula to mix the batter until the batter is well combined.
  3. Line a cookie sheet with waxed paper.
  4. Use a mini cookie scoop or drop balls by spoonfuls onto the waxed paper.
  5. Use your hands to roll them into balls.
  6. Place in the fridge until firm, around an hour.
  7. Store in the freezer in an airtight container or ziploc bag.

Nutrition Facts

For 1 serving of monster cookie energy balls (30g)

NutrientValue%DV
Calories134
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol2mg 1%
Sodium4mg 0.2%
Carbs16g 6%
Net carbs15g
Fiber2g 6%
Sugar9g
Protein4g
Calcium13mg 1%
Iron1mg 7%
Potassium87mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 8%
Fluoride0.5μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium25mg 6%
Manganese0.4mg 15%
Niacin2mg 10%
Pantothenic acid0.1mg 2%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium4μg 6%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0.3μg 0.2%
Zinc0.5mg 4%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.4g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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