Mongolian Beef & Broccoli, Sumo with Rice

Wok Box

Fat 18% Carbs 62% Protein 19%
Percent Calories

1 Serving of mongolian beef & broccoli, sumo with rice (Wok Box) contains 1030 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 19% protein. This is a good source of protein (89% of your Daily Value), fiber (29% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 Serving of mongolian beef & broccoli, sumo with rice

Nutrient Value %DV
Calories 1030
Fats 21g 27%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 840mg 37%
Carbs 162g 59%
Net carbs 154g
Fiber 8g 29%
Sugar 66g
Protein 50g
Calcium 250mg 25%
Iron 14mg 180%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 252mg 280%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 66g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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