Mongolian Beef and Rice
1 serving of mongolian beef and rice contains 586 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (63% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cornstarch ½ cup or 64g
Brown sugar 1 cup unpacked or 145g
Directions
- Prepare rice as per package directions; set aside.
- Slice the steak into small thin pieces against the grain. In a large zip-top bag add the starch and add the beef to it. Close the ziploc bag and shake really well until each pieces is coated with cornstarch. Refrigerate until ready to use.
- For the sauce: In a small sauce pan add the oil, soy sauce, brown sugar, garlic, and water. Stir and cook over medium heat until sauce thickens, about 20 minutes. Set aside.
- In a non-stick skillet heat the oil. When the oil is hot, add beef and cook until browned. Remove beef from skillet to a bowl and empty the oil from the skillet. Return beef to skillet and pour sauce over the beef. Stir and cook for a couple more minutes.
- Serve over rice and garnish with green onions.
Nutrition Facts
For 1 serving of mongolian beef and rice (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 586 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 2079mg | 90% |
| Carbs | 54g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 2% |
| Sugar | 18g | |
| Protein | 30g | |
| Calcium | 61mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 522mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 23% |
| Fluoride | 25μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 303mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 56IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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