Mole Poblano

Dona Juana

Fat 75% Protein 17%
Percent Calories

3 tbs of mole poblano (Dona Juana) contains 150 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 3 tbs of mole poblano (35g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 8g 40%
Trans fats
Cholesterol 35mg 12%
Sodium 480mg 21%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 5g
Protein 4g
Calcium
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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