moi moi
2 cans for dinner
1 serving of moi moi (2 cans for dinner) contains 457 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (33% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Canola oil 2 tbsp or 28g
Directions
- 28 grams of akara a serving
Nutrition Facts
For 1 serving of moi moi (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 29g | 37% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 40g | 15% |
| Net carbs | 31g | |
| Fiber | 9g | 33% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 25% |
| Potassium | 412mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1934μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 63mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3728IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 180mg | 200% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 26μg | 22% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
