Mocha Shake Mix

HMR

Fat 11%Carbs 48%Protein 41%
Percent Calories

1 rounded scoop of mocha shake mix (HMR) contains 120 Calories. The macronutrient breakdown is 48% carbs, 11% fat, and 41% protein. This is a good source of protein (21% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 rounded scoop of mocha shake mix (33g)

NutrientValue%DV
Calories120
Fats2g 2%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium160mg 7%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar11g
Protein12g
Calcium380mg 38%
Iron6mg 79%
Potassium630mg 13%
Vitamin D7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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