Mixed vegetables
(corn, lima beans, peas, green beans, carrots) canned, no salt added
6 cup of mixed vegetables ((corn, lima beans, peas, green beans, carrots) canned, no salt added) contains 404 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This is a good source of fiber (121% of your Daily Value), vitamin a (707% of your Daily Value), and vitamin k (166% of your Daily Value).
Nutrition Facts
For 6 cup of mixed vegetables (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 284mg | 12% |
| Carbs | 80g | 29% |
| Net carbs | 46g | |
| Fiber | 34g | 121% |
| Sugar | 26g | |
| Protein | 15g | |
| Calcium | 229mg | 23% |
| Iron | 7mg | 89% |
| Potassium | 1507mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28785μg | |
| Beta carotene | 61916μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 1mg | 126% |
| Fluoride | 404μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | – | |
| Niacin | 5mg | 33% |
| Pantothenic acid | – | |
| Phosphorus | 404mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 127229IU | |
| Vitamin A | 6366μg | 707% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 199μg | 166% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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