Mixed vegetables
Canned, drained solids
4 cup of mixed vegetables (Canned, drained solids) contains 319 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 21% protein. This is a good source of fiber (70% of your Daily Value), potassium (40% of your Daily Value), and vitamin a (422% of your Daily Value).
Nutrition Facts
For 4 cup of mixed vegetables (652g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1395mg | 61% |
| Carbs | 60g | 22% |
| Net carbs | 41g | |
| Fiber | 20g | 70% |
| Sugar | 16g | |
| Protein | 17g | |
| Calcium | 176mg | 18% |
| Iron | 7mg | 86% |
| Potassium | 1897mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17187μg | |
| Beta carotene | 36968μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.5mg | 53% |
| Fluoride | 241μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 4mg | 161% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 274mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 75965IU | |
| Vitamin A | 3801μg | 422% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 119μg | 99% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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