MIXED VEG KATSU CURRY.
1 serving of mixed veg katsu curry. contains 822 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This is a good source of protein (35% of your Daily Value), fiber (55% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Maple syrups 2 tbsp or 40g
Nutrition Facts
For 1 serving of mixed veg katsu curry. (697g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 822 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1478mg | 64% |
| Carbs | 144g | 52% |
| Net carbs | 128g | |
| Fiber | 15g | 55% |
| Sugar | 15g | |
| Protein | 19g | |
| Calcium | 227mg | 23% |
| Iron | 5mg | 64% |
| Potassium | 864mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 7446μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 85% |
| Fluoride | 0.4μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 243mg | 58% |
| Manganese | 6mg | 267% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 548mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 12416IU | |
| Vitamin A | 673μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
