Mixed Quinoa Seeds

Cedar Phoenicia

Fat 10%Carbs 76%Protein 14%
Percent Calories

¼ cup of mixed quinoa seeds (Cedar Phoenicia) contains 170 Calories. The macronutrient breakdown is 76% carbs, 10% fat, and 14% protein. This has a relatively high calorie density, with 378 Calories per 100g.

Nutrition Facts

For ¼ cup of mixed quinoa seeds (45g)

NutrientValue%DV
Calories170
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar3g
Protein6g
Calcium20mg 2%
Iron1mg 16%
Potassium250mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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