Mixed Greens Salad

Whole Foods Market

Fat 81% Carbs 16%
Percent Calories

1 container of mixed greens salad (Whole Foods Market) contains 310 Calories. The macronutrient breakdown is 16% carbs, 81% fat, and 2% protein. This is a good source of vitamin a (183% of your Daily Value) and vitamin c (53% of your Daily Value).

Nutrition Facts

For 1 container of mixed greens salad (269g)

Nutrient Value %DV
Calories 310
Fats 29g 37%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 8g
Protein 2g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes