Mixed Crispy Pusit & Dilis, Teriyaki Style

Seakid

Fat 39% Carbs 22% Protein 39%
Percent Calories

40 g of mixed crispy pusit & dilis, teriyaki style (Seakid) contains 190 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (32% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 40 g of mixed crispy pusit & dilis, teriyaki style (40g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 180mg 60%
Sodium 300mg 13%
Carbs 10g 4%
Net carbs 10g
Fiber
Sugar 11g
Protein 18g
Calcium 325mg 33%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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